FAQs

Pilates is a mind-body fitness method that uses mat work and specially designed equipment to strengthen muscles, increase flexibility, and improve overall health. Pilates strengthens the core, improves balance and coordination, and corrects imbalances which will help you to do everything you love even better!

Our instructors and student teachers will be wearing masks, but we do not require clients to wear a mask. The studio will be cleaned regularly, and all equipment will be sanitized with Rejuvenate cleaner (EPA registered hospital grade disinfectant) after each use.

You will feel more connected and open immediately after your first session! You are in charge here and commitment and consistency are key. For the best results, we recommend a practice of at least twice a week.

Come ready to move your body! Sweats, leggings, or even biker shorts work well. You will need to be barefoot or wearing socks that have grippers on the bottom. You will be moving through all positions, have your feet in straps in the air, and maybe will even go upside down!

Contact us and let us know a little about you and your goals. We will set you up with the best instructor to fit your needs, and from there you will be on your way to feeling and moving your best!