Top 5 Things to Know About Starting Pilates

Jun 24, 2022

woman on long box in quadruped with straight leg in reformer foot strap for hamstring pull

Preparing for Your First Pilates Class

No need to be intimidated! Pilates is suitable for all ages and fitness levels. When planning to go to the studio for the first time, knowing the basics may help you feel better prepared.

Pilates is a progressive technique and centers on improving alignment, strength, flexibility, and coordination. If you’re cleared for workout, give it a try to complement what you’re already doing. We don’t think you’ll be disappointed!

Each studio offers a different approach and atmosphere. Pilates by Dena offers a very client-centered practice, and each instructor is sure to make you feel comfortable and safe.

We offer a 30-minute complimentary session to get you started.

What to Bring

You do not need to bring much because we provide all equipment and supporting props for the workout. We have towels and water, but you may want to bring a water bottle with you to refill. Pilates isn’t a high-cardio workout but it’s a good idea to hydrate before, during, and after class.

What to Wear

Pilates is casual but you’ll want to keep it simple. Here are a few tips to help you feel comfortable in the studio –

Choose workout clothing that stretches easily but is not too baggy because the instructor wants to see your alignment and form. Leggings or shorts and a tank top or form-fitting shirt are great options. Avoid zippers, tie-back tops, and belts because they can be uncomfortable to lay on and could potentially get caught in the equipment.
Remove long necklaces, earrings, and bracelets.
Pull hair back or away from your face.
No need for shoes because the work is done barefoot but if you’d prefer socks, grippy socks work best to ensure your feet don’t slip.

What to Expect

For your first session, please arrive 10 minutes early to complete some paperwork. This will help your instructor understand past and present medical conditions and/or any lingering injuries. A friendly and knowledgeable instructor will greet you and show you around and will likely start you with some fundamental mat work. Mat exercises will help you gain strength and confidence in Pilates and will translate to the other apparatuses, including Reformer, Cadillac, Ladder Barrel and Wunda Chair.

At any time, ask questions. Request a modification if something doesn’t feel right on your body. If you have a concern, please raise it.

If you’d like to continue beyond your first session, we advise purchasing an intro package – a set of 3 one-hour sessions. From there, we recommend package of 1, 2 or 3 weekly sessions for a 12-week commitment – solo, duet and trio options are available.

As for results, you will feel more connected and open immediately after your first session! To help you reach your individual goals, consistency and commitment will be key. And if you need to cancel or reschedule a session, no worries! Please try to give us 24-hour notice if possible.

We hope you’ll join us in the studio! To get started, please call or email today.

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5 tips for choosing the right Pilates Teacher Training Program for YOU!

By Pilates by Dena • 27 Mar, 2023

How exciting! You are thinking about becoming a Pilates instructor because you are health conscious and want to help people gain health and wellness. But it’s completely overwhelming with the number of training programs that are out there these days, it’s difficult to sort out which ones are going to offer you the skills and training you need to become a skilled (and profitable) Pilates instructor. Here are a few tips to help you along on your journey. Find an accredited program. The Pilates Method Alliance International Accreditation for Pilates (ITTAP)program provides accreditation for Pilates train-the-trainer programs in the areas of Mat, Reformer, and Comprehensive. The PMA is a third-party, self-regulating group of Pilates professionals who are committed to advancing the Pilates industry. The ITTAP was designed to provide standards of excellence for Pilates teacher training programs world-wide. The ITTAP was developed with input from Pilates leaders, PMA board members and other professionals in the industry, who indicated that a simpler, more inclusive process was needed. The accreditation is aligned with the PMA’s goal to further professionalize the industry and support the continued education of Pilates for future generations of students. Pilates teacher training programs that meet the ITTAP criteria are recognized as quality programs committed to upholding the educational principles of Pilates. Find a Qualified Teacher Trainer. Learning from an experienced teacher will help you in so many ways. Your teacher should have extensive knowledge of the industry in addition to the curriculum being taught. You want someone who has worked with clients of all ages and backgrounds. Someone who knows how to deal with teaching a client with injuries. Someone who will nurture and support you along your journey. Become a part of a learning community. It doesn’t feel great to be out there on your own. You need to connect with a community of people who can help you get clients, consult on complex cases and help with new programming. Look for programs that value becoming a part of a greater community of Pilates professionals. Nurture 1:1 connection with your teacher Teachers can help you take overwhelming amounts of information and help you make sense of it. They also offer the essential mentoring you need move from the classroom to the real world as a successful Pilates instructor. Search for a program that values in-depth mentoring and relationships with an experienced teacher. Make sure it meets your needs in terms of time and cost. Looking to take the next step? Click here! www.pilatesbydena.com

Our History and What We Can Offer You

08 Feb, 2022

The Story of ‘Pilates by Dena’ in Tampa, FL.