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Here at Pilates by Dena our main focus is to help our clients achieve their goals. Whether you are looking to gain strength and flexibility, recover from an injury or build a sleek and beautiful body we are here to guide the way. 
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Proudly serving the Tampa community for 20 years.

Our Services

Our South Tampa Pilates studio offers small group Pilates classes as well as individual Pilates training.


Teacher Training Program

Summer Teaching Program starting in June 2024!

We offer a 450 hour Comprehensive Teacher Training program led by Dena Curtin, PMA®-CPT. Dena is a third generation Pilates instructor. She is thrilled to be passing along the legacy.


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Pilates Exercises for Back Pain

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